Greetings!

It's the season of thanksgiving and yogis everywhere are talking about gratitude.  Did you know that the simple act of choosing to view the world with gratitude and compassion creates an immediate and measurable change in brain and heart function as well as in the breath? With this choice comes an opportunity for synchronicity; an alignment of the oscillating systems of the body and an accompanying sense of relaxation and well-being result. Both science and experience continue to speak to the simple yet profound power of intention. 

I was recently reading an entertaining (and illuminating) 1950's copy of a farming and rural living magazine and, embedded in an article about old Maine woodsmen, found these words by Douglas Jerrold: "Troubles are like babies, they only grow by nursing". Those who have studied yoga philosophy understand the truth in this statement and in the opposite side of the equation as well; our higher capacities such as love, compassion, and gratitude are grown in the same way, through care and conscious attention. 

In the spirit of Thanksgiving I have a bit of gratitude of my own to offer:

Thanks so much to all of you, far and near, who've been an integral part of growing, shaping, and maintaining the community that is Shelburne Falls Yoga. To my teachers (and my teacher's teachers), thank you for sharing your studies, gifts, and experiences and giving me the tools to shape my own experiences into a unique expression of Kripalu Yoga. And, to those of you who have chosen to make my class a regular part of your weekly routine, it's been a joy to guide you on your own journey of growth and discovery.

If you haven't yet ventured into the studio, please do. There's always a space and mat available for you regardless of how long it's been or how often you can attend!

Thanks and Happy Holidays,

Kate