Monday Feb 7 fitness class canceled

Jody is sick so today's early morning fitness class is canceled.

Weds Morning and evening classes cancelled for FEB 2

Due to snow. Please check with Kate to see about the noon class.

Fitness Class Canceled

Tuesday Jan 18 fitness class canceled due to bad weather.

Level 2 Yoga Cancelled Dec 27

Due to the storm the 6-7:15 Level 2 Class is canceled tonight.

Monday Morning classes cancelled

Due to illness and snowstorm classes Monday's classes are cancelled.

Winter Solstice and Holiday Schedule

As the winter solstice approaches, we move towards a place of deep quiet, the earth hovering like the pause at the end of a long exhale (much like the yogic practice of kumbhaka), a stillpoint before the next inhalation of breath and light. In the dark interlude we can fold inward to witness the vast peace that supports our busy active lives and then spring forth into the lengthening days with the energy garnered from there.
The holiday schedule of classes will remain the same except for no classes on Christmas Day, or New Year’s morning. We will have a special New Year’s class in the afternoon from 4-5 before the Redbird concert at Memorial Hall.

Holiday Schedule and New Year's Day Special class

Dear students and friends,

The holiday schedule of classes will remain the same except for no classes on Christmas Day, or New Year’s morning. We will have a special New Year’s class in the afternoon from 4-5 before the Redbird concert at Memorial Hall.

We now have a broader range of classes at the studio—another gentle class has been added on Saturday morning at 9 and there is an introduction to yoga class on Thursday morning. Two more active, higher level classes have been added on Monday evening and first thing Sat and Sun mornings. An early morning cardio workout with Zumba is on Friday mornings as well. The Tuesday Zumba class will not be held for the rest of December. Please see the schedule and class descriptions for more information and visit the blog for updates on classes and possible cancellations due to bad weather.

If you are on Facebook we invite you to “like” Shelburne Falls Yoga to follow studio news and other more general information about yoga.

Come join us with the practice of yoga that best fits your needs and interests. Happy Holidays to you all!

Namaste, Penfield