Welcome Leonardo!

Thom & Stephanie's baby boy Leonardo was born on Friday!

No Monday Sept 6th - 7:30 AM class

Jody's class is canceled on Monday - Sept 6
All other classes as usual.

Fitness for all! Jody's grandbaby helps her teach fitness class

Father's Day Sunday June 20th

Summer Solstice is a universal celebration of the sun's return to enliven growth, change, and refined energy. In this class students will practice uplifting, opening postures and sun salutations to cultivate the free flow of prana in the body and mind. Focusing on pranayama as a base to spring forth, we will move smoothly from posture to posture, exploring the stability of standing and balancing postures and igniting the current within our spines through moderate twists and abdominal exercises to ring out adhesions and unnecessary holds.

During the months of summer, our masculine energy (pingala nadi) is brought to the surface with tides of returning creativity, willfulness, and expanding forms of life-force. This naturally enables us to give in new ways, accomplish goals more acutely, and transform with ease. With this unique pulse now present, it is also appropriate that Father's Day (in all of its masculine expressions) should take place on Summer Solstice. Open to all levels of experience and interest. For Dads, this class is complimentary.
Happy Father’s Day!

Live Sitar the first Monday of Every Month!

During the 8:30-10am Gentle Yoga Class this Monday and the first Monday of every month, artist and musician Bob Markey will be accompanying the class on the sitar. Markey's music creates a uniquely exotic and transporting experience during the practice. Come enjoy this opportunity! 2/1, 3/1, 4/5, 5/3.

Dina's Saturday class

Dina's 9 am Saturday class often has over 20 people in it! If you come to her 8 am (pilates/yoga) and stay for the 9-10:30 class it's almost like going to a yoga retreat! Amazing!

2 Back to back classes for $15.00

2010 Special!
2 Back to back classes for $15!
Monday - 7:30 am Cardio/ Kickboxing & Monday Yoga for $15.00!
Tuesday 7 am Yoga and 8 am Fitness for $15.00!
Thursday 7 am Yoga & 8 am Fitness for $15.00!
In an effort to introduce people to these great early weekday classes we are offering this special deal.
Cardio before yoga is the perfect well rounded workout & yoga before cardio is perfect too!