Thursday, March 27, 2014

Creating Space:
Supportive Practices for Greater Vitality

It has been a long, cold winter here in the northeast and many of us are more than ready to transition into the warmer days of spring. As we bid a fond farewell to winter, we might also consider adding a few new practices to our daily routine.  In addition to a posture practice, Yoga and Ayurveda offer many tools to support balance and growth, creating space in our lives and bodies for greater health and vitality.  Below are just a few that I've chosen to incorporate into my own daily practice:

Tongue Scraping
When I first heard from my teacher that the "undigested metabolic waste" that appears on the tongue after sleep is better removed than swallowed, it made a big impression! Tongue scrapers can be purchased at many health-food stores and pharmacies.  A spoon is equally effective.  I do this first thing each morning before hydrating with warm lemon water.

Salt Water Gargle:
I was pleased to breeze through some repeated exposures to the flu after being reminded to add this simple and effective practice to my morning routine by Kripalu yoga teacher and Dean of Kripalu School of Ayurveda Larissa Hall Carlson.   A brief gargle with warm salt water once or twice per day helps to remove pathogens from the throat before they enter your system.

Oil Pulling:
There's been quite a bit of talk about oil pulling lately.  What is it? It is a practice of swishing organic unrefined sesame oil in the mouth (as you might do with a mouthwash, but for longer).   Though it may sound like a long while, twenty minutes passes quickly if you begin before entering the shower.  This practice helps support oral health and hygiene, but is also said to pull toxins from the system.  I swear by it!

Gentle Movements:
Try rotating the joints several  times  (ankles, shoulders, wrists, hips) and adding a gentle twist to your morning routine.  Gentle movements help to lubricate the joints, free the spine, and prepare the body for the day ahead.

Conscious Breathing:
Even a few moments of conscious, steady breathing can help to align the systems of the body and calm the mind.  If you have a pranayama practice, a few minutes each morning can make a big difference in your day.  If not, try sitting comfortably, allowing the breath to find a natural rhythm, and noticing the sensation of the abdomen or torso moving in response to the breath.  
-Kate Pousont Scarborough 
E-RYT 500, 
Director Shelburne Falls Yoga, 
Co-Founder and Director Living World Yoga School