Monday, December 27, 2010

Sunday, December 26, 2010

Tuesday, December 21, 2010

Winter Solstice and Holiday Schedule




As the winter solstice approaches, we move towards a place of deep quiet, the earth hovering like the pause at the end of a long exhale (much like the yogic practice of kumbhaka), a stillpoint before the next inhalation of breath and light. In the dark interlude we can fold inward to witness the vast peace that supports our busy active lives and then spring forth into the lengthening days with the energy garnered from there.
The holiday schedule of classes will remain the same except for no classes on Christmas Day, or New Year’s morning. We will have a special New Year’s class in the afternoon from 4-5 before the Redbird concert at Memorial Hall.

Monday, December 20, 2010

Holiday Schedule and New Year's Day Special class

Dear students and friends,

The holiday schedule of classes will remain the same except for no classes on Christmas Day, or New Year’s morning. We will have a special New Year’s class in the afternoon from 4-5 before the Redbird concert at Memorial Hall.

We now have a broader range of classes at the studio—another gentle class has been added on Saturday morning at 9 and there is an introduction to yoga class on Thursday morning. Two more active, higher level classes have been added on Monday evening and first thing Sat and Sun mornings. An early morning cardio workout with Zumba is on Friday mornings as well. The Tuesday Zumba class will not be held for the rest of December. Please see the schedule and class descriptions for more information and visit the blog for updates on classes and possible cancellations due to bad weather.

If you are on Facebook we invite you to “like” Shelburne Falls Yoga to follow studio news and other more general information about yoga.

Come join us with the practice of yoga that best fits your needs and interests. Happy Holidays to you all!

Namaste, Penfield

Monday, December 13, 2010

Tuesday Zumba cancelled for rest of December

The Friday morning Zumba and fitness class is still on. Please call Staci or Penfield if you would like to join the Tuesday Zumba class in January.